Heal your Heart Women's Program

Service Description

Here is what the program includes: 1) 12 x 60 minutes session at Earthside Acres, once weekly 2) Personal reflection done on site at the end of each session (Group discussions, journal prompts, tips, tools for self-awareness) 3) Private group on Telegram with mindfulness messages, reminders, opportunity for questions and support in between sessions. 4) Every module/week has a new goal and topic such as: o Module 1- Starting the Journey - Introduction to developing relationships o Module 2- Circuit Training – Skills development o Module 3- At the end of the rope- Introduction of self as a part of an effective team o Continues with other topics such as trust, communication, team building and making good choices. 5) Program completion session! Cake and gifts